Casimiro earned her PhD in biomedical Research from the Albert Einstein College of Medicine, and her medical degree at the University of Washington. Megan Asterino-McGeean (BSN, RN), CDCES, diabetes educator, says that "for some people, managing their nutrition, activity level, and weight can make a big difference." This can happen when blood glucose levels become too high and slow down. If the blood sugar remains uncontrolled, medication will be the next step," says Dr. In some cases, you can reverse type-2 diabetes and get off your glucose-control medications. If you eat a healthy diet, exercise, and take care of yourself, you can live a happy and fulfilled life. Getting more sleep helps to regulate blood sugar. Apart from eating the right food, you must also drink beverages that may help reduce blood sugar levels. If you feel you need medication to help you regulate your blood sugar or insulin injections to help, see your physician. In times of stress, hormones adrenalin, cortisol, and blood sugar rise to give us energy to face immediate threats. Look for foods with a low to medium glycemic index score. This allows your body to learn how to respond to low blood glucose levels. Hypoglycemia unawareness may occur in people with type 1 diabetes who experience frequent episodes of hypoglycemia. This strategy incorporated elements of both scientific and traditional methods with the former being more effective than the latter.