Vigorous exercise can release adrenalin, which will raise your blood sugar. Panax Ginseng has been used traditionally to improve male sexual health. Low blood sugar levels are associated with deficiencies in minerals like magnesium or chromium that regulate blood sugar. Walking is an option for those who are just starting to exercise. For blood sugar management, fiber is another vital nutrient you will want to monitor. Avoid sugary drinks and read labels. He says that alcohol is a way to decrease the amount stored glucose in your liver. The root of Astragalus has been used for centuries in traditional medical practices. It is currently very difficult to find Afrezza in your area. However, soluble fibre has been explicitly shown that it can improve blood sugar management. High blood glucose levels in women should be taken seriously. Nazareth. Healthy snacks are vital for preventing high blood glucose. The occasional morning high will have little impact on your A1C, a measure of your average blood glucose levels over time that indicates how well managed your diabetes is. After stress is over blood sugar returns to normal. Jeffrey says that each serving of Amiclear has the potential to increase energy, stimulate metabolism, support heart function, blood glucose levels and help with fat burning.