For managing your body’s insulin response, it is important to keep track how much you eat. Most people with prediabetes or type 2 diabetes are overweight, and any dietary changes that produce weight loss are likely to lower blood sugar. Your health care provider might adjust/raise the blood glucose targets to reduce hypoglycemia and future episodes. That means their carbohydrates are gradually released so they're less likely to cause blood sugar spikes. To lower blood glucose, you should also plan your exercise sessions after meals. However, Harrell recommends that you check your sugar at least once per day. The meter will indicate how much glucose is present in your blood right now. High blood sugar is typically defined as levels above 180 mg/dl. Vo states that the recommended blood sugar level for diabetics should be at least 99 mg/dL." You are unique and your health and wellness are unique. Take a look at what you eat, how you live, and what you do for a living over the past week. Diabetes mellitus is the most common condition in India. Diabetes can lead to many complications, including stroke, heart disease, chronic kidney failure, and damage to the feet, eyes, and feet. Examples include green vegetables, raw carrots, lentils, chickpeas, and bananas. There may be some instances where blood sugar cannot be reduced naturally, and medications are needed to control and reduce blood sugar.