Stephanie thrives on getting close to people and understanding their motivations. They can help create a healthy lifestyle and exercise plan that works for your needs. I try my best to avoid stressful situations such as serving on committees. CGM systems generally use a tiny sensor that is inserted under your skin. It's not toxic, but it's just not as effective," says Dr. These problems can be prevented by insulin treatment and keeping blood sugar under control. Because exercise can immediately reduce blood sugar levels in people with type 2 diabetes, work with your healthcare team to determine the right amount of activity and timing for you. If you have hypoglycemia symptoms and are unable to test your glucose for any reason you should seek treatment. Type 2 diabetes is most common in American Indian and Alaska Native people. Blood glucose levels can fluctuate throughout the day depending on many factors. There are many ways to stay active at home, without having to leave your house (aside from shoveling snow). ). Before you start any new plans, make sure you talk to your doctor.