Other research, at Virginia Tech in Roanoke, found that resistance training can reduce blood-sugar levels after meals in people who have prediabetes. Talk to your healthcare provider or get more exercise about adjusting your insulin." It can also reduce inflammation, and improve the immune system. Physical activities allow the body to use excess glucose in the blood for energy. Experts claim that you can greatly reduce your chances for developing diabetes by making minimal lifestyle changes. However, healthy foods such as milk, cereals and yogurt can help. However, diabetes can be managed with prescription medication, diet, and exercise to help you live a normal, healthy life. Angela Norton, a Sharp Chula Vista Medical Center diabetes education specialist, has experienced diabetes firsthand. Getting at least seven hours a night will help regulate your hormones, fatty acids, and stress. People with low blood sugar should check their blood sugar more often. However, if left untreated, hypoglycemia can cause serious side effects and potentially land you in the hospital.