The glycemic index, which is a rating of how fast a food raises blood glucose levels, was mentioned earlier. Read our editorial policy to learn more about how we ensure that our content is accurate. Dr. And as we discussed before, foods higher in fiber help promote healthy blood sugar levels. Your goal should be weight loss and maintaining a healthy weight moving forward. Changes in lifestyle are one of the main causes of diabetes. These recipes are easy-to-follow and can be found at any local grocery. You should aim to increase your frequency and get more exercise. Research shows that even a 5% reduction in body weight can improve your blood sugar regulation and reduce the need for diabetes medication . If you feel unwell, your caregiver will be able to let you know to seek medical attention.