The sugar level is not increasing for an unexplainable reason. For example, one ounce of almonds has only 6 grams carbohydrates and 164 calories. Additionally, fatty fish is a great source for protein that will help with weight management and feeling full. The risk of going low depends on how intense, long, and when you exercise. Diabetes does not necessarily mean you cannot indulge in delicious food every once in awhile. While exercise at any hour of the day is beneficial for blood glucose levels and triglycerides (blood glucose), some research suggests that exercise should be done around meals. Choose whole grain carbohydrates with high fiber and low-refined. I recommend drinking between 30 and 40 ounces per hour for up to two to four hours, depending upon how high your blood sugar levels are. If your blood sugar level reads too high or too low but you feel fine, you may want to recheck your sugar level or recalibrate your blood glucose meter. The African mango is a fruit that has a long history of medicinal use among African tribes. You may need to adjust insulin levels or meal plans. Counting carbs may be a way to reduce your blood sugar. They can also aid in blood sugar management by increasing insulin sensitivities and helping to eliminate glucose from the blood. Ask your doctor if you have low blood sugar problems. More severe symptoms, such as unclear thinking or seizure, occur when the blood sugar is much lower (less than 40 mg/dL or 2.2 mmol/L). You can reduce your risk for developing diabetes by eating a high-fiber diet at each meal.