The next section will help to understand which foods can lower your blood sugar. The A1C test measures your average blood glucose levels over the past three months. Fiber-rich foods slow down digestion, so sugar from your meals isn't thrown into your bloodstream as quickly. Jeffrey does not claim that he is a doctor or nutritionist, dietitian or other medical expert, but he is confident that anyone who uses his formula will have healthy blood sugar. Because of this, blood cannot reach the affected areas as easily and minor injuries or wounds may take weeks or months for to heal. It can also promote wellness. It is best to exercise within the first hour after eating. People with diabetes who are on insulin or taking other medications to lower their blood sugar are more likely than others to have low blood glucose. OTC pain relief includes topical and oral medications. They found that giving these participants 600mg of GSE daily for 4 weeks helped reduce oxidative stress, glycemia, and inflammation. Hyperglycemia can happen if you miss taking your diabetes medications, eat too much or do not get enough exercise.