Weight management can promote healthy blood sugar levels and reduce the risk of developing Type 2 Diabetes. You can stay healthy by making small changes every day and being mindful of what you eat for snacks and meals. Insulin secretion can be affected in various ways, including obesity, genetics, and dietary issues. Fiber slows digestion and stabilizes blood sugar levels. However, prioritizing whole grains over processed ones and refined carbs provides greater nutritional value while helping decrease your blood sugar levels . This eating style may not suit everyone. Chromium can also be purchased as an individual vitamin or formula to balance blood sugar. It can also lead to insulin resistance, which is a condition where your cells are unable to respond to insulin your body makes. Maca root, also known under the name Ginseng Andin, smells like butterscotch. Diabetes management requires lifestyle changes. Sometimes, levels will go too low and you'll end up with hypoglycemia .