However, watermelon alone is unlikely to cause a significant spike in blood sugar. Alpha-lipoic acid may lower blood sugar by reducing peripheral neuropathy caused by diabetes. It's a good idea to monitor your blood sugar after meals for several weeks to gain a better understanding of how your blood sugar responds to foods. Actionsets are designed for people to take an active role when managing their health conditions. This website's contents are intended for educational purposes only. This is especially true if you have Type 1 Diabetes. They also expand access to care to those most in need. This was because their blood sugar level remained at or below 200 mg per deciliter (mg/dL). Concentrate on foods that stabilize blood glucose, such as whole grains bread or pasta, sweet potato, legumes and lentils, nuts, and other non-starchy veggies. You can view a video to help get ready for your diabetes visit. It is 100% safe and natural. You should not consume more calories or fat grams each day than you need.