Bolus insulin is the insulin surge that occurs when you eat. Find a few veggie-and-protein-heavy meals and make them your go-tos. Whatever the reason, get help to bring your blood sugar levels under control. control. You can then use a long acting "basal" insulin such Lantus (Levemir, Toujeo, Basaglar) to cover between meals. Glucose comes from food, namely carbohydrates, and is the body's source of energy and fuel. Take a supplement with a variety positive bacteria. He is also a clinical instructor at University of Chicago. Consuming too much sugary carbohydrate foods can cause blood sugar to rise just like too much sugar. The Hemoglobin C1C gives you an idea of how often your blood sugar is at. Exercise has many health benefits and can help a person manage their blood sugar levels. Moderate exercise is recommended if you are concerned about your blood sugar levels. However, even if your goal is to eat a quarter of a cup of nuts daily, it can decrease your risk of developing diabetes or BMI.