Furthermore, a weight loss of more than 5% may improve your glycated hemoglobin levels. It also should explain how and when to take your diabetes medications. It can lower fasting blood glucose. You should aim for 7 to 9 hours sleep each night and practice stress-busting activities like exercise, meditation, or Yoga. Additionally, when you contract your muscles during strength training activities, the cells are able to take up glucose for energy--even if insulin isn't available. For the best results with your food, you should consider diabetic meal plan. Diabetes patients will find it useful to count carbs. Maintaining a healthy level of blood sugar can help reduce the chances of yeast infections. Oats, beans (including beans), citrus fruits, nuts, and citrus fruit are good sources for dietary soluble fiber. Dr. Her work with transgender clients has been published in the Journal of the Endocrine Society (Transgender Health)Dr. A study of young Australians with type 1 Diabetes found that short-term high blood levels can adversely affect thinking performance and coordination, as well as emotions and moods. Harrell advises that insulin must be checked before you eat so you can administer the correct dose.