Determine if there is any pattern to your glucose levels. If the level is less than 70 mg/dL, a sugar-containing dish should be eaten immediately. Consider the opposite: If you don't follow these healthy ways to lower your blood sugar, the medication your doctor prescribes may not be effective in controlling your blood sugar. MedlinePlus explains that you may need your levels checked occasionally or multiple times daily. It may increase insulin's activity, thereby aiding blood sugar regulation. You can review Amiclear to find out how effective this anti-diabetic medicine is. Metformin and garlic users saw a greater reduction in fasting and post-meal blood glucose levels. This is when your symptoms of low glucose are gone and you are less likely not to have to treat it. Remember that it takes 20 minutes for your stomach to tell your brain that you are full. This is because they contain lots sugar, which can quickly spike your blood sugar.