Insulin can bring blood glucose levels that are high back to normal. The GI divides foods into low, medium, and high GI and ranks them on a scale of 0-100. It may also improve cognitive abilities like thinking, creativity, focus, memory, and memory. Velikova said, "Eating well, exercising, as well as drinking enough water, are excellent ways to lower your blood sugar." Resistance exercise -- at minimum 2 to 3 times per semaine -- improves your strength, balance and ability maintain an active lifestyle. The main Amiclear ingredients can help you avoid diabetes. Amiclear is a product that has been thoroughly researched and carefully designed to bring blood sugar levels back to normal. Your age, weight, and activity level will determine how much sugar you can have while still staying within your target range. Amiclear offers a 100% satisfaction guarantee on the results. She has contributed to mindbodygreen, and she has also written for Women's Health, Prevention, and Health. Low blood glucose triggers the release and maintenance of epinephrine (the "fight-or flee" hormone). To reduce insulin spikes, take a rapid-acting insulin just before you eat or snack. However, complex carbohydrates like sweet potatoes, oatmeal and bananas provide nutrients like fiber.