The American Heart Association deems a waistline that is greater than 40 inches in men and 35 in women as high-risk for diabetes. Together, these hormones help to boost blood pressure and, among other actions, increase blood sugar levels. Pair some fruit with a hard-boiled yolk next time you go to grab some fruit. Joelle Malinowski RD, a certified diabetes educator and care specialist with Ellis Medicine Schenectady, New York, says that "it's a fiber-filled, starch and helps with glycemic controls." These practices can help reduce your chances of getting higher marks. It is crucial to manage blood sugar levels to prevent hyperglycemia, which can lead to serious complications. Exercise is an important part of controlling diabetes and improving your overall health. Eating healthy can help people with diabetes manage their symptoms and prevent complications. A systematic review of the potential of millets to manage and reduce the risk of developing diabetes mellitus. It can be measured over a period of three months. You stop sugar cravings by making lifestyle-related changes, so there's usually no quick and easy way to reduce them. This test is less commonly used than the others, except during pregnancy.