You can limit carbohydrates which then turn into sugar once digested. Limit the time you choose to eat if your blood sugar is high. This means that glucose cannot be removed from your blood efficiently, which can lead to hyperglycemia. Muscle activity also diverts blood flow away from the intestines, resulting in slower absorption of glucose into the bloodstream. Make a note about any episodes of low blood glucose and talk with your health care team about why it happened. She says that it is important to monitor blood sugar frequently, as patients can develop symptoms like these and then their blood sugar is already high." Complex carbohydrates, or foods containing fats in addition to carbs, can slow down glucose absorption and should not be used as a treatment for an emergency low. This is especially important before, and during, critical tasks like driving. High blood sugar can be reduced by engaging in physical activity. Let's get to know the ingredients better so we can understand why this supplement is so powerful. That is how it works. If you consume refined carbs, make sure to have them with one of the following in order to lower their effect on your blood sugar. If you've been suffering from diabetes for a while, you may not experience symptoms of low sugar until your blood sugar is very low. People with high blood sugar levels, and those with other medical conditions (e.g., obesity, heart disease, or lung disease) are at greatest danger.