You should drink lots of water and eat less sugary carbs. We'll be discussing the top 10 foods to lower blood sugar and control diabetes in this article. People with type 1 diabetes face a problem: it can lower blood glucose over the long-term. Tobacco cessation is also important in order to avoid complications. Fluids, movement and possible mediation are the most effective ways to lower blood sugar. Meglitinides are more effective at controlling blood glucose after meals when taken with sulfonylureas. Eating more of your calories earlier in the day can improve blood sugar levels since our bodies follow a circadian rhythm where we process food better during daylight hours," Harris-Pincus explains." This is especially true for type 2 diabetes. Because the dry powder is absorbed through lungs, its peak and onset are much earlier that injected insulin (it takes between 12-15 and 30 minutes for it to start working, and it peaks in around 30 minutes). If you want to naturally reduce your blood sugar and maintain a healthy body weight, strength training, running and swimming are all good options. The increased blood flow to the skin caused by exercise will likely make insulin absorb faster. Ask your provider to determine if you need a meal before bed to prevent low blood Sugar overnight. Dr. It is for educational purposes only and is not intended to replace the advice of your doctor or other health care provider.