Before any sport, exercise, or other activity, test your blood glucose. Certain hormones your body releases when you're stressed can increase blood sugar levels. This is the first step toward avoiding chronic complications of diabetes. After passing out, you may feel confused, weak, and lightheaded the first time you wake up. These foods provide about 15g of carbohydrate; 3 glucose tabs; half a glass of fruit juice, regular soda; 6 to 7 hard candy; or 1 teaspoon of sugar. That statement tells me you don't fully understand how inhaled insulin works. Continue reading to learn more about blood sugar and how you can improve it. Chronic illness can result from prolonged high blood sugar levels. This has led to some people speculating that type 2 Diabetes may be caused by lower chromium concentrations (although there is no standard method of measuring chromium level in a person's blood). WATERVegetablesThe better the variety of vegetables, the better. It is important to maintain constant blood sugar levels by releasing the proper quantity of insulin.