This fuels your cells to function properly. Importantly, if you have blood sugar levels above 240 mg/dL, it is important to test for ketones before you start exercising. The point is to make sure you get enough calories and eat the right amount and types of sugars or carbohydrates. You might also be prescribed medication to lower cholesterol and blood pressure. They can help to protect you from complications of diabetes. It is not only praised for its ability to manage thyroid function, but it also lowers cholesterol, stabilizes blood sugar levels and enhances memory. If insulin is not in your body but you feel fine, take a stroll around the neighborhood. Moderation is one way to reduce carbohydrate intake. If you have ketones, you should follow your sick days rules. Depression can make it difficult to manage diabetes. Sometimes, however, even well-intentioned replacement foods can have unintended results. Talk to your doctor about reasonable short-term goals and expectations, such as a losing 1 to 2 pounds a week. This analysis led researchers to conclude that green tea has positive effects, including a decrease in fasting glucose.