You may not even know you have low blood sugar until you faint, have a seizure, or go into a coma. I would say that anybody with type 1 diabetes, first of all, they should always carry ketone sticks with them," says Dr. Those with Type 1 diabetes will need insulin regardless of their good habits. For some people, eating a healthy amount of protein or healthy oil with approximately 15 grams of carbohydrate before going to bed can help keep their morning fasting numbers within the target range. Stress can lead you to unhealthy behaviors, such as smoking, binging or using drugs or liquor. You should not omit starchy vegetables like squashes, peas, squash, and lima bean from your diet. S. Place an IV in the arm and administer insulin intravenously until glucose levels fall below 200 mg/dL. Insulin was originally designed to be injected in body fat. Your blood sugar levels directly impact food and drinksHealthy eating can help reduce sugar levels in your blood and improve your overall health. The bottle includes a dropper that can easily be used every single day. Shah explains, "We are blessed that in this day-and-age, we can predict hypoglycemia. How a food affects blood sugar levels will depend on how many and what type of carbs you consume.