Your body excretes more sugar from your blood via urine as you drink more waterWhite bread and white potatoes can be complex carbs but are mostly starch, not fiber. Amiclear claims that it is made from natural ingredients and can increase the glycemicindex without causing any severe side effects. Patients admitted to the hospital can have blood glucose levels that are too high, even though they do not have diabetes. Insulin resistance is a low insulin sensitivity. It may stabilize blood sugar levels, decrease sugar cravings, and make sugary foods less tempting. Researchers discovered that green tea could help control glucose and improve insulin sensitivity in a 2013 American Journal of Clinical Nutrition study. Stay hydrated the rest of your day. These foods are also known to increase insulin sensitivity. Evidence suggests that a low-carb diet may help people stabilize and manage their blood sugar levels. Chronic stress can cause hormone levels to remain elevated, which can result in decreased insulin secretion and higher blood sugar levels. For example, certain health conditions can cause high blood glucose, or you may have a genetic tendency to have high blood sugar.